What is Sole?
Sole = A fully saturated solution of water and Himalayan Crystal Salt
Sole (pronounced Solay) is essentially water that has been fully saturated with a natural salt. This isn’t just a small amount of salt dissolved in water, but rather water that has absorbed as much natural salt as it is able and will not absorb any more (26% actually…. thanks high school chemistry). The term Sole comes from the Latin “Sol” meaning Sun.
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| I make my own Sole by re-purposing an amber glass jar with a plastic lid (it's important to use glass and plastic, no metal lids. I use my empty Amazing Grass jar). I also only buy my Himalayan Crystal Salt from American Blue Green as recommended by Green Smoothie Girl and I use only Fiji artesian water. Here is the full recipe for making your own Sole. Here is Wellness Mama's recipe. |
Some of the benefits of Sole include:
- Sole can supply the body with the combined energy of 84 essential ionized minerals
- Sole can harmonize the alkaline/acidity balance in the body and normalize blood pressure
- Sole can dissolve and eliminate sediments which lead to stones and various forms of rheumatism like arthritis and kidney and gall bladder stones
- Sole can lower the craving for addictive desires
- Sole is an excellent product for balancing the pH factor of your body.
- Sole can help rid the body of heavy metals such as lead, mercury, arsenic, amalgam and calcium
- Sole can help with skin diseases by cleaning from inside out
- Sole is helpful in absorption of food particles through the intestinal tract
- Sole is helpful for sleep regulation
- Sole is a strong natural antihistamine therefore helping allergies
- Sole is vital to the communication and information processing between nerve cells
- Sole helps in clearing up congestion of the sinuses
I would recommend the book Water & Salt by Dr. Barbara Hendel and Peter Ferreira as a great reference for reading about the importance of these natural elements in our daily diet.
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